Hitting 50s is a big milestone to most women’s life because some don’t get to reach that point. However, as you grow older, you might start feeling the impacts of aging, especially if you live a sedentary lifestyle. To help you feel healthier and younger, the following are tips from the pros to look at:
1. Quit Smoking
Once you quit smoking with the help of an effective strategy, the risks of a heart attack will be reduced by about 5%. One way to help you quit smoking is to switch to vaping. You can buy vapes online and switch to vaping to minimize the risks linked to smoking. Another way is to exercise. By exercising, you can combat withdrawal symptoms and smoking cravings. Just schedule fitness training at day time and you will forget smoking cigarettes.
2. Visit the Doctor Regularly
An annual well-woman exam will give you a chance of checking in on your overall health and setting goals for the entire year. Since these exams concentrate on taking preventive measures, they are important for the long-term wellness. During the exams, talk to your doctor about topics, like pelvic health or menopause symptoms you have, sleeping habits’ changes, family health history, alcohol/tobacco usage, and your physical activity level, diet, or weight.
3. Avoid Falls
Falling is the greatest fear for many older women. Yoga and tai chi, along with strength exercising, can help to be on your feet and keep the body balanced. Every activity, which has you up and moving, such as walking, can help, too. You can as well consider the following ways to protect yourself from falls and trips:
- Clear the clutter from the house, including cords and boxes
- Get regular ear and eye exams
- Avoid walking in stocking feet, flip flops, and shows with a slick sole
4. Manage Emotions and Stress
In this phase of life, you must learn how to make peace with yourself. Once you start getting overwhelmed or stressed out, it is advisable that you ask yourself this – is the stress helping you deal with the situation? The answer is a big ‘NO.’ From there, take a very deep breath and look for ways to help you relieve stress, such as doing yoga, meditation, and journaling.
5. Get Vitamin D
Some people lack enough vitamin D, and apparently, they don’t know anything about it. This deficiency is associated with bone issues, cardiovascular disease, and cognitive impairment. To boost the level of vitamin D, get outside to enjoy the sunshine for around 15 minutes per day. Alternatively, you may get this vitamin from a supplement and food, like oily fish and eggs.
Whether you are currently enjoying an early retirement or taking care of your grandchildren, life at 50 might get busy with a lot of conflicting priorities. This is why it is important to practice self-care by quitting smoking, getting vitamin D, managing emotions/stress, rediscovering sex, avoiding falls, and visiting the doctor more regularly.