Sugar is contained in a large number of foods, but it is not healthy for our body, especially if our diet is rich in it. Snacks, cakes, sweets, coca-cola… for some it may be difficult to give up all these flavors, but to preserve our health, we should start thinking about it seriously. Moderation is always the best solution, it’s true, but have you ever wondered what happens when you completely stop eating sugar?? Eliminating sugar from our diet can have a very big impact on our body and our health. this phase is over, your body will thank you.
The reason why it is not easy to give up sugar is, on the one hand, due to its extremely pleasant taste : with the addition of a little sugar you can enjoy the taste of everything (or almost) , on the other hand, there are more scientific reasons. Sugar causes the activation of opioid receptors in the brain, which trigger the neurological reward system. In other words, this means that sugar makes us feel good emotionally, at least initially, despite the negative side effects that its excessive consumption can have, such as headaches, loss of energy and even hormonal imbalances .
When you stop consuming sugar, you will experience an initial phase very similar to that of abstinence experienced by drug addicts: intense fatigue, headaches, irritability and confusion ; your mood will also suffer significantly, as sugar releases the feel-good hormones – dopamine and serotonin – in your brain.
Of course, it is important to remember that sugars are not all the same and that we must distinguish between the refined sugars found in snacks and the natural sugars of fruit, honey or unsweetened milk. : it is refined sugars (sucrose) that pose a threat to our body, because they are high in calories and have no nutritional value . Natural ones, on the other hand, are rich in vitamins and minerals.
Additionally, the body uses enzymes in the small intestine to convert sugar into glucose. Generally, this is not a problem since glucose derived from carbohydrates is stored as an energy source that the body can dip into as needed, but Dr. Derocha pointed out that any excess glucose will be turned into fat, which which can lead to weight gain or even obesity.
Indulging in a slice of cake every now and then is not a sin, but if for example you are in the habit of eating cupcakes every night after dinner, you might want to consider changing your eating routine. We also remember that weight gain is not only due to excessive sugar consumption and that to lose weight, you need to regulate your diet and engage in targeted physical activity.
At certain times, you may have a particularly bloated stomach. In this case, in addition to practicing sports and targeted exercises for a flat stomach, there are certain strategies, habits and remedies to facilitate the process. Let’s see together what it is.
A bloated stomach can have several causes and be a source of discomfort. However, there are effective methods to eliminate this discomfort, and in this article we will look at some of them. These are tips to get a flat stomach through healthy habits that are easy to follow and very beneficial.
If your abdomen is already shaped by constant physical activity, but bloating persists, the problem may lie with your diet, so changes to your diet may help resolve the problem . Here are some valuable tips that you can try to put into practice.
Sometimes abdominal bloating is due to an alteration in the intestinal bacterial flora . In this case, probiotics, micro-organisms capable of rebalancing it and strengthening its immune defenses, constitute a valid remedy. A good source of probiotics is yogurt: you can consume one a day, for example at breakfast, to get the most out of it.
Fennel is known for its deflating properties ; many herbal teas based on this plant are also prepared for this purpose. Draining, hydrating and low in calories, herbal tea or infusion made from fennel is a panacea for intestinal heaviness. Consuming it after meals provides immediate relief, helping the stomach get rid of excess air.
To facilitate this process, it is also advisable to chew slowly and consume food calmly , which makes it easier to feel full, eat smaller portions and help the digestion process.
You may have heard of the habit of drinking water and lemon in the morning: it purifies the body and promotes intestinal transit, while stimulating the metabolism. The drink should be lukewarm and taken before breakfast: by drinking it every day, you will rid your body of toxins and you will see your belly deflate surprisingly, provided you eliminate your bad habits!
If the cause of a bloated stomach is linked to lactose consumption, the solution could be to replace it with plant-based milk . This compound does not contain animal fat or gluten, but is rich in B vitamins, minerals and fiber beneficial for the intestine. Examples of this are rice, soy and almond milks. They are very pleasant to the taste and effective in keeping a flat stomach.
Finally, it is advisable to avoid the consumption of carbonated drinks, which usually contain a large amount of sugar: it is better to opt for still and cool water, which will help your body to stay hydrated without causing abdominal bloating. unpleasant. In addition, you should also give up chewing gum , which can aggravate the problem in this case: by chewing, you swallow air, which, in the long run, causes or accentuates the discomfort.